Any time we hear of sleep problems in children, we picture in our minds babies crying in a high-pitched tone and totally being out of control. This is a common misconception in most parents and guardians. It is an established fact that many older kids and teens also have problems in sleeping too. This, coupled up with frequent in-the-night wakeups makes insomnia and children a very important topic of discourse.
Like it is the case for adults, kids with insomnia will also have trouble with, going to sleep, staying asleep or getting a good piece of rest after they have slept. These typical characteristics are in turn portrayed through physical day time symptoms like drowsiness, irritability, mood swings, hyperactivity and many other symptoms.
One of the basic and most common causes of insomnia and children is the failure to getting to bed in time. This might be because parents have unrealistic expectations hence have overburdened their kids and do not allow them to rest for the allowed period of time or just because the kids spend time past their bedtime moving about and their parents do not do anything about it.
Remember that to have a healthy child who is below the age of 12 years, you must let them sleep for ten to eleven hours while teens will do well with about nine hours of sleep. If you set a good bed time period for your kid and they still are no getting enough sleep, you should consider studying them for other causes of insomnia which include; caffeine, stress, obstructive sleep apnea, side effects of drugs , eczema and depression to mention just but a few.
Although many parents always want t to turn to prescriptions to solve this irritable relationship between insomnia and children, it is much more important that you first look for any underlying medical and psychological problems that might in themselves need some treatment. This will see to it that you do not just patch up your kids condition but instead uproot it and if possible completely do away with it.
In addition to this, most of the prescriptions that we often go for such as Ambien CR and Lunesta have not at all been certified for use by children. Sleeping pills should be a no go zone and only prescription sedatives should be used when you doctor see it inevitable.
Although in most conditions of insomnia and children the parent has nothing to do, it will be very healthy and loving if you ensure that you induce behavioral changes in your kids lifestyle that will ensure that they get to sleep in time and also have a good night’s rest