There's no denying that a lot of people are losing a lot of weight eating low carb foods. Ever since Dr. Atkins introduced his famed low carb eating plan decades ago, people have been jumping on the low carb bandwagon. If you can cut out things like sugar, bread and pasta from your diet, you'll easily succeed. One meal that many low carbers seem to struggle with is their breakfast. Finding low carb breakfast foods isn't nearly as easy as it seems.
Eggs have really become the staple breakfast fare for this type of diet. There are a couple of problems with eating a low carb breakfast that only consists of eggs day after day. One is that some medical experts believe that eggs can raise a person's cholesterol levels. Another is sheer boredom. If you have to eat the same food every day, you are usually going to get a little bored of it.
That's why there are many new and interesting foods being introduced that actually fit well into the low carb lifestyle. One is a low carb bar. These are sold under many names including the Atkin's brand as well as the South Beach Diet name. These bars are billed as a low carb breakfast food and come in some pretty spectacular flavors. One important tip to keep in mind is that you should only consume one low carb bar a day.
Cereal is one staple that people who opt for this type of food plan must forego. It's almost impossible to find a low carb breakfast cereal that actually tastes good. Low carb oatmeal is delicious and for someone following a maintenance plan it is certainly allowed. You won't want to eat the low carb oatmeal when you are first beginning your diet, but once you've reached or are near your goal weight, it's a great addition to your regular menu plan.
Remember that even if you don't wake up hungry, breakfast really is the most important meal of the day. It helps kick start your metabolism and it fills you up enough that you won't be searching for a snack by mid-morning. A low carb breakfast that satisfies you is fundamental so find a few things you really enjoy and then change them up during the week so you aren't eating the same thing each and every day.
It's also a good idea to try and eat all of your meals at the same time every day. That can be hard to do if you are accustomed to having breakfast at 7 o'clock during the week and you want to sleep until 9 on the weekends. The benefit with eating at the same times each day is it helps regulate your body and your metabolism, making it easier to stick to your chosen diet plan.