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High Fiber Recipes

Posted by Mr. Hachis | On: Jul 01 2011

Young children are usually taught to eat well by their parents, but those lessons can sometimes fly out the window once they are out on their own as young adults. Eating anything and everything may work for a while, but the effects of bad eating usually catch up with a person sooner or later. For some, this is as early as their thirties or forties. Once the body is not working as well, the benefits of eating high fiber recipes start to make more sense to most. Fiber is great for many things, not just to stimulate trips to the bathroom, as most suspect. Fiber is a great addition to any diet. Do what you can to get it in each meal.

High fiber recipes are often great if you are having trouble in the restroom. As the body ages the systems slow down with a poor diet. If you are not getting enough fiber, you could suddenly realize that you have gone five or six days without 'going' and you start to feel the physical effects of that. You could be in pain, and straining could cause bleeding. That's not a great feeling. Finding a way to get fiber in each day can help avoid laxatives by allowing your body to move naturally as it should. No one wants to talk about it, but it is more important than you think.

If you are trying to lose weight, high fiber recipes are also going to be important to you. There are a few good reasons for this, but the best one for the dieter is that fiber fills you up and helps you control hunger. Carbohydrates quickly turn to sugar in the system, and are quickly used up (or stored as fat), leaving you hungry again very soon. The body wants more of that sugar. If you have fiber in your meal, it soaks up fluids in your body and digests much more slowly than carbs. This means the food takes longer to go through your system, and you do not get hungry nearly as often.

You may not be sure how to get fiber into your diet without giving up the foods that you love. You can usually modify what you like to include more fiber while still enjoying those foods. You can use whole grain pastas and whole grain breads (make sure they are truly whole grain and whole wheat, not just dyed bread). These changes are subtle and you can get use to them very quickly. You can eat more fruits and vegetables that are high in fiber as well. Do not use the juice, eat the actual fruit or veggies. Most lose a lot of fiber when they are juiced. Look for new and exciting high fiber recipes online or in the book store.

If you are having trouble getting the right high fiber recipes that you like, there are some other ways that you can get fiber into your diet. Eating the right foods is the best way, but you can make up some of the difference through supplements. There are chewable tablets that do not taste too bad, and there are also powders that you can dissolve in water or into your favorite drink without altering the taste too much. There are gentle laxatives that soften stools that you can use in a pinch, but try not to rely on them. Instead, find the fiber or the supplements that allow things to work naturally.

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