Practicing Safe Yoga During Pregnancy

Posted by Mr. Hachis | On: Jun 22 2012 | Comments (0)
If you are a yoga student and just recently found out that you are pregnant you may till be able to do these exercises. Contrary to what many people think, Yoga is good for both you and your unborn child. You will not hurt the baby, but you will be able to create...

What Kind Of Dressing Is Suitable For Yoga

Posted by Mr. Hachis | On: Jun 21 2012 | Comments (0)
If you are thinking about starting a yoga class you will want to consider what you wear to the class before you go. You will find that yoga involves many different moves or positions while in a single routine. You will need to dress so that you will be comfortable...

What Is Bikram Yoga?

Posted by Mr. Hachis | On: Jun 21 2012 | Comments (0)
Bikram yoga was developed by Bikram Choudhury. You will find that you will go and do yoga in a room that this 95-105 degrees hot. You will find that the room is also high in humidity. This will increase your body flexibility and it will lower the risk of muscular...