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Health Tip - Keep Your Chin Up

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
  Concentrate on pulling your elbows down when you do chin ups. Don't think about having to pull yourself up. This will psyche yourself into doing more of the exercise. Share and Enjoy

Health Tip - Stretch, Stretch, Stretch

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
Never underestimate the importance of stretching in between sets. 20 to 30 seconds of stretching can do a world of good. Share and Enjoy

Health Tip - Minimize Burnout

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
To avoid burnout, check your pulse. If your heart's beating 10 beats over normal resting rate the day after an intense workout, your body is still recovering. Share and Enjoy

Health Tip - Stretch that Stretch

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
The older you get, the longer you'll have to stretch. This is because age renders muscle less pliable. To combat this, hold stretches for 60 seconds.   Share and Enjoy

Top Ten Brain-Damaging Habits

Posted by Mr. Hachis | On: Apr 22 2013 | Comments (0)
www.drugabuse.gov We have so many mannerisms and habits. We often think that doing them makes us feel at ease. However, what we don’t know is that these habits may cause internal destruction like brain damage. Well, for you to know if your habits are still healthy,...