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Crossfit Training

Posted by Mr. Hachis | On: Mar 22 2012 | Comments (0)
A Crossfit training program can be an intense workout. The good thing about this type of training is that it can be adapted to suit each individual. You will see that children, Olympic athletes, Martial artists, housewives and seniors all participate in Crossfit...

Crossfit for Women

Posted by Mr. Hachis | On: Mar 22 2012 | Comments (0)
Crossfit training is classified as functional training and is an excellent total body workout. While you may have seen lots of men participating in this type of exercise, it is actually a fantastic workout for women! The basics of the Crossfit training program...

Crossfit for Kids

Posted by Mr. Hachis | On: Mar 22 2012 | Comments (0)
What child doesn’t love climbing up ropes, jumping off of frames and generally running around and having a great time? Welcome to the world of Crossfit for kids. Crossfit is an exercise program that targets the entire body by using the principals of functional...

Crossfit Equipment

Posted by Mr. Hachis | On: Mar 22 2012 | Comments (0)
Purchasing Crossfit equipment can be much less inexpensive than buying a new treadmill or elliptical machine. While you do need multiple pieces of equipment, each one is not that expensive. A good quality exercise mat will be a great investment for doing many of...

Body Building for a Woman

Posted by Mr. Hachis | On: Mar 15 2012 | Comments (0)
Men aren't the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won't make a woman look muscular necessarily. This is one reason why many women hesitate...