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What You should Do if You Had a Panic Attack

Posted by Mr. Hachis | On: Dec 08 2010 | Comments (0)
Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous...

What Can You Do to Stop Anxiety Attacks

Posted by Mr. Hachis | On: Dec 07 2010 | Comments (0)
Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective...

Various Treatments for Panic Attacks

Posted by Mr. Hachis | On: Dec 06 2010 | Comments (0)
The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and...

Understanding Panic Attacks

Posted by Mr. Hachis | On: Dec 05 2010 | Comments (0)
What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes....

Understanding Anxiety and Anxiety Attacks

Posted by Mr. Hachis | On: Dec 04 2010 | Comments (0)
Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body's way of reacting to stimulus that pushes us to either "fight" or "flight" over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect...