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Health Tip - Strength In Isolation

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
Strength in Isolation   When you work out, do one arm at a time. It's better to do a high quality lift with one arm than a mediocre lift with both. Keep track of your presses, and do the same amount with your other arm so your muscles stay balanced. Share...

Health Tip - Be A Lightweight

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
  Lifting light weights quickly has the same impact as lifting heavy weights at a slow pace. If you lift quick enough and for long enough, your muscles will strength regardless. Share and Enjoy

Health Tip - Relax Your Hips

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
  When you're squatting, make sure you keep your heels on the floor. If you're not able to do this, your hip flexors are too tight. Share and Enjoy

Health Tip - Aim Past Your Goal

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
  In golf, aim 17 inches past the hole. This is because the 17 inches surrounding the putt aren't matted down by footprints like the rest of the green, so you'll be up against more friction. Share and Enjoy

Health Tip - Shake it Out

Posted by Mr. Hachis | On: May 21 2013 | Comments (0)
  Studies have shown that people who drank a shake containing 10 grams protein, 7 grams carbs, 3 grams fat immediately after working out gained more muscle in comparison to people who waited 2 hours to drink shakes. Share and Enjoy ...