4 Symphonies of Stress Free Ebook
4-symphonies of stress
Symphony #1 – The Soundless Killer
Stress is the effect of emotional and physical pressures on your mental and physical wellbeing. People experience stress differently.
Have you noticed how much the world has changed in the past 150 years? Humans used to travel from one place to another on their feet. There were no cars, motorcycles, buses, no – nothing! We were still using the same method, used for thousands of years before, carrying water from rivers in buckets and pails. In fact, people relied completely on the strength of their limbs and some animals to do most of the work.
In recent years, the rate of change has become almost shocking.
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